Healthy Living

Healthy Living – A Wellness Program

Imagine What your life would be like if you felt energized, empowered and comfortable in your own skin again.

You are busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should.

You feel stressed out and quite frankly, a bit worn out.

You know things need to change but you are not quite sure where to begin – it is all a bit overwhelming.

You are certainly not alone, and the good news is that I can help!

Let’s get you back on track so you can start feeling the way you deserve to feel.

Imagine being guided through simple, step-by-step process so you can look better, feel better and live better!

Yes, it is true – we are what we eat. But there is so much more to the healthy living puzzle.

During this program, you will learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: deprived, restricted, overwhelmed, or guilty!

This Program is for you if you want to: Feel better, look better, reduce stress and find the old you!

Healthy Living – A Wellness Program


Module 1 – Introduction

Module 2 – Supercharged Goal Setting

Module 3 – Why Diets Don’t Work!

Module 4 – Fueling Your Body

Module 5 – Exercise

Module 6 – Why it’s Not Just About Food and Exercise

Module 7 – Kitchen Setup

Module 8 – Deciphering Food Labels

Module 9 – Portion Control and Mindful Eating

Module 10 – Healthy Water

Module 11 – Progress

Module 12 – Healthy Home Detox

Module 13 – Cooking Methods

Module 14 – Menu Planning for Success

Module 15 – Understanding and Conquering Cravings

Module 16 – Stress Management and Self Care

Module 17 – Food and Habits to Boost Energy

Module 18 – Energetics of Food

Module 19 – Creating Mindset and Habits for Powerful Results

Module 20 – Resources