30-Day Mindfulness Meditation Challenge

Mindfulness is about being aware, noticing what is occurring at the present time and experiencing the sensory world as it occurs. It teaches you to focus your attention and to live within a moment to moment awareness. Practicing Mindfulness is a way of living and being in the world. Mindfulness teaches you how to interact in a positive way, how to live in the moment and how to enjoy life to its fullest.

Mindfulness Evidence-based benefits:

  • Enhanced Self-Awareness
  • Relaxation
  • Reduced Depression
  • Helps Normalize Blood Pressure
  • Emotion Regulation
  • Decreased Stress and Anxiety
  • Enhanced Focus
  • Greater Insight and Innovation
  • Increased Working Memory and Attention
  • Better Decision Making
  • Empathy and Compassion
  • Better Overall Health and Well-being

Mindfulness Meditation


Welcome To The Course

What Is Mindfulness?

Returning Your Attention To The Present

Building Concentration

Cultivating Body Awareness

Practice Mindful Listening


A Hyperactive Mind


Difficult Emotions

Pain In The Body



Bringing It All Together